Surviving the Narcissist Season:
Your Holiday Sanity Toolkit

How long have you been holding it all in? That tight feeling in your chest…
The pit in your stomach every time a holiday, birthday, or special event is approaching…

You're not overreacting. 

You'll understand why your body reacts this way—and how to begin releasing that constant state of anxiety.

✨ It’s time to exhale. You’re finally in the right place.

You don’t have to dread the next family gathering. This is where it changes.

You’ll get a clear, step-by-step plan to protect your peace and take back control of your holidays and special occasions—without the guilt, chaos, or second-guessing.

🛡️ This is your personal game plan for turning stress into calm—and reclaiming what’s yours.

Ever wonder why celebrations always seem to go off the rails around them?

In this module, you’ll uncover:

• The psychology behind their need to disrupt meaningful moments

• Common tactics they use to create chaos, conflict, or emotional shutdown

• How to spot the warning signs before the meltdown

🎉 Once you understand their playbook, you’ll stop taking it personally—and start taking back control.

To protect yourself, you need to understand them.You’ll learn:

• The core traits and thought patterns of narcissists

• How this disorder shapes their relationships, reactions, and need for control

• Why their behavior isn’t about you—but it does affect you deeply

We’ll also explore the emotional impact this has had on you.

💡 Knowledge is power—and this insight is the first step to freedom.

Why they explode—and how to stop blaming yourself for it.

You’ll learn:

• What triggers a narcissistic rage episode (hint: it’s not your fault)​

• How to recognize the early signs before the storm hits

• Strategies to stay grounded and protect your emotional safety when it does

💡 Understanding rage storms helps you stop internalizing their chaos—and start reclaiming your peace.

Know the triggers. Protect your peace.

You’ll learn:

• What causes “narcissistic injuries” and why they escalate into rage

• The subtle words, actions, or boundaries that can spark a storm

• How to recognize when their ego is threatened—before it explodes

• Ways to respond that reduce escalation and prioritize your emotional safety

💡 Awareness is your armor—and this insight helps you navigate toxic dynamics with clarity and strength.

Your step-by-step game plan for staying safe and in control.

When the next rage storm hits, you won’t be caught off guard. This module gives you a clear, practical strategy to protect your emotional and physical well-being in the heat of the moment.

💡 Preparation is power—and this plan puts you back in the driver’s seat.

What not to do when the storm hits—so you don’t feed the fire.

In the chaos of a narcissistic rage, it’s easy to fall into patterns that make things worse. This module helps you break those habits with clarity and confidence.

💡 Mastering what not to do is just as powerful as knowing what to do—and it could be the key to ending the cycle.

Break the cycle of control by seeing the patterns clearly.

Narcissists have a way of always playing the victim—so you end up questioning yourself, apologizing, or trying to fix what was never yours to fix. This module shines a light on the subtle ways you give away your power—and how to take it back for good.

💡 Awareness breaks the spell—so you can stop playing their game and start living on your terms.

Feel more in control—no matter who’s on the guest list.

It’s completely normal to feel anxious before facing someone who’s been toxic to you—especially during holidays or family gatherings. This module gives you practical, proven tools to soothe your nerves and enter the event feeling grounded and empowered.

💡 You don’t have to dread these moments—you just need a strategy to face them with strength.

Disengage with confidence—because their power ends where your clarity begins.

Narcissists thrive on drama, confusion, and control. But you don’t have to play their game. In this module, you’ll learn how to put up strong emotional boundaries, protect your peace, and stop reacting to their chaos.

💡 You don’t need to win the argument—you just need to stop giving them access to your energy.

Navigate any gathering with confidence, clarity, and calm.

Special occasions don’t have to mean emotional chaos. This final module gives you a step-by-step plan to handle the narcissist, protect your energy, and actually enjoy the moment—without walking on eggshells.

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💡 Walk in prepared, walk out empowered—this playbook is your secret weapon for stress-free gatherings.

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